MOVE BETTER, FEEL STRONGER! We’re excited to offer a new FREE Movement & Joint Health Class at Springhill Baptist Church!
Do you experience aches and pains, stiffness, or want to improve your movement? This class is designed to help you:
Improve movement and mobility Support joint health Increase flexibility Feel stronger and more confident
Everyone is welcome!Suitable for seniors and people of all ages and fitness levels.
Led by an experienced coach
60-minute session
Wear comfortable clothing
Bring a yoga mat if you have one — mats can also be provided.
Starting Monday, September 28
2:00–3:00 PM
Every Monday
FREE!
Springhill Baptist Church47 Church St., Springhill, N.S.
902-597-2252
healthfit@springhillbaptist.ca
Come join us, move at your own pace, and take a positive step toward better movement and joint health!
All are welcome — we would love to see you there!