Nova Scotia Health: Free Upcoming Free Online Classes with HealthyNS

Join us for these free, online Zoom sessions designed to support your health and wellbeing.

Where to Go for Care: Primary Health Care Options in Nova Scotia

2:00 – 3:00 p.m.

Thursday, July 2

Want to know where to go for care in a rapidly evolving health care system? This online session covers options like VirtualCareNS, Community Pharmacy Primary Care Clinics and more. Note: This session helps with self-management and navigation of the health care system but does not provide medical advice, access to providers or appointment booking.

Register now: https://cht.cdha.nshealth.ca/Select.aspx?eventAbbr=HNSWTGFC

Medical Assistance in Dying (MAiD): What You Need to Know

10:00 – 11:30 a.m.

Tuesday, July 7

This session will explain what Medical Assistance in Dying (MAiD) is and how it works in Nova Scotia. You will learn about the laws, who can access MAiD and the steps involved.

Register now: https://cht.cdha.nshealth.ca/Select.aspx?eventAbbr=HNSMAID

Mindful Movement

Noon – 1:30 p.m.

Wednesday, July 8

Mindful Movement blends physical activity with mindfulness, focusing on awareness and presence during gentle movement. It aims to connect mind and body, improving physical and mental wellbeing.

Register now: https://cht.cdha.nshealth.ca/Select.aspx?eventAbbr=HNSMM

Aging Well: Let’s Talk About Frailty

2:00 – 3:30 p.m.

Wednesday, July 8

Discover the secrets of aging well in this online program. Learn practical tips and advice to stay strong and healthy as you grow older.

Register now: https://cht.cdha.nshealth.ca/select.aspx?eventAbbr=HNSFRAIL

Self Compassion for Parents

6:00 – 7:30 p.m.

Wednesday, July 8

Parenting is a difficult job. Being self-compassionate can help provide us comfort, improve health and increase our sense of satisfaction in our roles as parents. Join us to practice ways to promote self-compassion when we experience difficulties in our everyday lives.

Register now: https://cht.cdha.nshealth.ca/selectCourse.aspx?unitId=IWK

Beginner’s Guide to Plant-Based Eating

10:00 – 11:30 a.m.

Thursday, July 9

This program is for anyone interested in eating more plant-based foods but is unsure where to start. Learn how to get the benefits of plant-based eating in a simple and cost-effective way without eliminating other foods you enjoy.

Register now: https://cht.cdha.nshealth.ca/select.aspx?eventAbbr=HNSPBE

Time Management and Wellbeing

2:00 – 3:30 p.m.

Thursday, July 9

Not enough time in your day? Too much time? Learning how to manage your time is a vital skill to help you make the most of your day. Join us to discover time management skills that you can use in your life.

Register now: https://cht.cdha.nshealth.ca/Select.aspx?eventAbbr=HNSTM

Important Notes:

Classes are open to Nova Scotians 18+ with a valid NS health card.